Men's Health Week |June 13-19 Taking control of your health Make healthy food choices to protect your heart Get 30 minutes of exercise each day to help you live longer and healthier Get regular check-ups to help catch small stuff before they become big problems Quit smoking to help prevent cancer, heart disease and stroke Practice self-care for your mental health kp.org/menshealth KAISER PERMANENTE. thrive Men's Health Week | June 13-19 Taking control of your health Make healthy food choices to protect your heart Get 30 minutes of exercise each day to help you live longer and healthier Get regular check - ups to help catch small stuff before they become big problems Quit smoking to help prevent cancer , heart disease and stroke Practice self - care for your mental health kp.org/menshealth KAISER PERMANENTE . thrive