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HAPPY HEART HEALTH MONTH YOUR HEART MATTERS TO US Dr. Nirav Desai Dr. Lily Honoris Dr. Deepa Nandyal Dr. Micah Roberts Through evidence-based and comprehensive care, our Kaiser Permanente Cardiology team helps patients with heart disease live longer and healthier lives. 3. HEALTHY HABITS FOR A HEART HEALTHY LIFE Plant based Mediterranean style diet with lots of vegetables, fruit, beans, and lentils Foster an active lifestyle with 30 minutes of sustained cardio each day; as simple as taking a walk No smoking or sitting for prolonged periods of time "Sitting is the new smoking" @KaiserPermanenteKernCounty @KP_KernCounty A KAISER PERMANENTE. HAPPY HEART HEALTH MONTH YOUR HEART MATTERS TO US Dr. Nirav Desai Dr. Lily Honoris Dr. Deepa Nandyal Dr. Micah Roberts Through evidence-based and comprehensive care, our Kaiser Permanente Cardiology team helps patients with heart disease live longer and healthier lives. 3. HEALTHY HABITS FOR A HEART HEALTHY LIFE Plant based Mediterranean style diet with lots of vegetables, fruit, beans, and lentils Foster an active lifestyle with 30 minutes of sustained cardio each day; as simple as taking a walk No smoking or sitting for prolonged periods of time "Sitting is the new smoking" @KaiserPermanenteKernCounty @KP_KernCounty A KAISER PERMANENTE.