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  • Published Date

    September 20, 2018
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Bakersfield College's Levan Institute for Lifelong Learning Presents A Good Night's Sleep Nature's Health Secret Are you tossing and turning in bed and not falling asleep? Frustrated with having to use sleeping pills? Waking up still feeling exhausted, like you didn't get any refreshing sleep? Been told you have Sleep Apnea but don't want to use a CPAP? Don't feel alone with these problems. According to the National Sleep Foundation, one-third of adults don't sleep well and one-fourth have unrecognized Sleep Apnea Medical scientists have proven that sleep disorders can shorten our life and worsen almost all health conditions Join us to discover answers to these and other sleep questions. Class participants will learn how to recognize specific sleep problems, how to measure sleep and best methods to restore healty sleep every night. Course topics include How good sleep is a Brainpower Booster, and why poor sleep is a path to Alzheimers and Dementia Why snoring is a sleep breathing problem and not a social annoyance Ways that poor sleep causes faster aging (who wants this in their life?) Daily headaches, fibromyalgia, diabetes, heart disease how they are linked to hidden sleep disorders Your body's super sleep hormone - gett his right and watch your sleep improve rapidly Treat Sleep Apnea and Snoring without a CPAP Sign up today to get on the path to healthy sleep every night rse Sessions: Tuesday Evenings on Sept. 25th, Oct. 2nd and Oct. 9th from 6-8pm at the BC Weill Institute downtown. Register at: www. bakersfieldcollege.edu/levaninstitute under Fitness and Health classes. Dr. Tom Armstrong; Bakersfield Dentist, Board-Certified in Dental Sleep medicine to treat snoring and Sleep Apnea Solutions.