Bakersfield College's Levan Institute for Lifelong Learning Presents A Good Night's Sleep - Nature's Health Secret Are you tossing and turning in bed and not falling asleep? Frustrated having to use sleeping pills? Waking up still feeling exhausted, like you didn't get any refreshing sleep? Been told you have Sleep Apnea but don't want to use CPAP? Dealing with daytime exhaustion, "brain fog", poor thinking and other problems often connected to sleep problems? Don't feel alone with these problems. The National Sleep Foundation reports that one-third of adults don't sleep well and one-fourth have unrecognized Sleep Apnea Science has proven that sleep disorders can shorten one's life and worsen almost all health conditions. There is a growing epidemic of sleep problems that affect children, teens, and adults Join this group to discover answers to these and other sleep questions. Class participants will learn how to recognize specific sleep problems, how to measure sleep, and best methods to restore healthy sleep every night. Course topics include: How poor sleep can lead to Alzheimer's, dementia, weight gain, children's ADHD and much more. Why Snoring is a sleep breathing problem and not only a social annoyance. .Ways that poor sleep causes faster aging (who wants to get old quickly?) Daily headaches, fibromyalgia, diabetes, heart disease how they are linked to hidden Sleep Apnea. Ways to treat Sleep Apnea and Snoring without CPAP. . This class starts Tomorrow so sign up Today to start fixing your Sleep Problems! Course Sessions: Tuesday Evenings Sept 25, Oct 2, and 9; 6-8 pm; Weill In stitute downtown. Register at www.bakersfieldcollege.edu/levaninstitute under Fitness and Health classes. Course Instructor: Dr. Tom Armstrong- Bakersfield Dentist and Board-Certified to treat snoring and sleep apnea without CPAP